Run number eight is in the books. It was one of those days that you don't mind running in the snow, which was fresh and light and fluffy... however underneath I did manage to find several sections of black ice which was a great excuse for me to take it a little easy. I am trying to be very patient with the hamstring/butt area and with all the runs that I am doing, I am not paying attention to what my pace is. I am also not deciding how far I am running until I am out there, if I am feeling good I keep it going, if I am feeling tired or sore or I am rushed for time then I cut the run a little shorter. Mileage for run # 8 was 9.15 km.
Tuesday, January 19, 2010
#8
Run number eight is in the books. It was one of those days that you don't mind running in the snow, which was fresh and light and fluffy... however underneath I did manage to find several sections of black ice which was a great excuse for me to take it a little easy. I am trying to be very patient with the hamstring/butt area and with all the runs that I am doing, I am not paying attention to what my pace is. I am also not deciding how far I am running until I am out there, if I am feeling good I keep it going, if I am feeling tired or sore or I am rushed for time then I cut the run a little shorter. Mileage for run # 8 was 9.15 km.
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