Legs burning, lungs ready to burst...contents in your stomach dangerously close to staining your shoes...This week SV and I brought the speed/threshold/hill workouts back into our program... those workouts that you hate with a passion while doing them, but end up calling a "great" workout a few hours after they are over!
We are beginning to think about the upcoming race season and which races we want to toe the line at, other than Worlds of course... and what better way to get motivated than to kick our own asses on the trainer and treadmill....suffering together is what helps get me through these tough ones!
Still would love for you to add the St. Croix race to your calender!!! A little easy peasy one to start the season :)
ReplyDeleteLooks like Steve is falling behind a little lol!
TRace